6 Steps to Better Stir-Fries

Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD

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Stir-Fry Steps: Add Your Veggies
Photo: Randy Mayor

2/ Add Your Veggies

Rich in nutrients. Pick two.

20 CALORIES EACH

Bell Pepper 
• ½ cup, chopped
Snap Peas 
• 1 cup, whole
Broccoli 
• ½ cup, blanched
Carrots 
• 1/3 cup, thinly sliced
Napa Cabbage 
• 1 cup, thinly sliced
Mushrooms 
• 1¼ cups, sliced
Green Beans 
• ½ cup, cut and blanched
Edamame 
• 2 tablespoons, shelled
Baby Bok Choy 
• 1¼ cups, blanched

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