6 Steps to Better Stir-Fries

Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD

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Stir-Fry Steps: Measure Your Oil
Photo: Randy Mayor

1/ Measure Your Oil: Start with 1 Tablespoon

Neutral-tasting canola oil is high in heart-healthy fats.

120 CALORIES

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