6 Steps to Better Stir-Fries

Mix and match your favorite batch for less than 500 calories. Precooked noodles and proteins help you bring it to table in next to no time. Sidney Fry, MS, RD

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Stir-Fry Steps
Illustrations: Brown Bird Design

Stir-Fry Steps

Step 1| Heat a large, heavy skillet or wok over medium-high heat. Add 1 tablespoon canola oil.

Step 2| Add vegetables, and stir-fry 1 minute.

Step 3| Add cooked noodles, and stir-fry 1 minute.

Step 4| Add cooked protein, and stir-fry 1 minute. For an even sear, sizzle without stirring for the first 30 seconds.

Step 5| Add sauce, and stir-fry 1 minute.

Step 6| Finish with your crunchy topper.

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