You could tuck into a couple of slices of Papa Murphy’s Gourmet Vegetarian Pizza for a whopping 601 calories and 1,360 milligrams of sodium. Or you could lighten things up considerably with two slices of Papa’s deLITE Veggie Pizza. Thanks to its cracker-style crust you’ll slash 279 calories, 9 grams of fat and over 900 milligrams of sodium. As a bonus, you’ll also rack up more than a third of your day’s worth of calcium.
Stats: 2 slices (2/12ths of a pie)
322 calories, 8g saturated fat, 437mg sodium, 15g protein