Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Best Vegetarian Restaurant Menus

Going meatless can be a delicious change of pace when you dine out on tasty vegetarian offerings at these chain restaurants. Text: Maureen Callahan, MS, RD and Karen Ansel, MS, RD

Papa Murphy's Veggie DeLite Pizza
Photo Courtesy of Papa Murphy's

Papa Murphy's

Papa Murphy's Veggie DeLite Pizza

You could tuck into a couple of slices of Papa Murphy’s Gourmet Vegetarian Pizza for a whopping 601 calories and 1,360 milligrams of sodium. Or you could lighten things up considerably with two slices of Papa’s deLITE Veggie Pizza. Thanks to its cracker-style crust you’ll slash 279 calories, 9 grams of fat and over 900 milligrams of sodium. As a bonus, you’ll also rack up more than a third of your day’s worth of calcium.

Stats: 2 slices (2/12ths of a pie)
322 calories, 8g saturated fat, 437mg sodium, 15g protein

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