Pei Wei Asian Diner

Sweet and Sour Vegetables and Tofu with a side of brown rice

Pei Wei just made your veggies and tofu even healthier. While their traditional sweet and sour dishes are wok fried, they’re also available in a lighter version. Simply ask for yours with “stock velvet” and your vegetarian dish will be poached in vegetable broth instead of sautéed in oil. The result: 20% fewer calories and 40% less fat. When you place your order, be sure to go with the brown rice instead of white. Not only does it have 3 times the fiber, it also sports 15% fewer calories.

Stats: 420 calories, 1g saturated fat, 570 mg sodium, 16g protein