Go Vegetarian One Day a Week

The eighth Healthy Habits challenge: Go meatless one day a week for all three meals.

Best Vegetarian Restaurant Menus

Going meatless can be a delicious change of pace when you dine out on tasty vegetarian offerings at these chain restaurants. Text: Maureen Callahan, MS, RD and Karen Ansel, MS, RD

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Ruby Tuesday’s Spaghetti Squash Marinara
Photo Courtesy of Ruby Tuesday

Ruby Tuesday

Spaghetti Squash Marinara

Ruby Tuesday’s takes pasta marinara to a whole new level, trading traditional spaghetti for a combo of spaghetti squash and zucchini tossed in a zesty red pepper marinara. The result: a plateful of satisfying vegetables that’s lower in calories and carbs than your average pasta plate but just as big on flavor. Made from purely vegetables, it is lacking a bit in the protein department. A side of Sauteed Baby Portabella Mushrooms quickly solves that problem. They serve up a surprising 6 grams of protein for only 140 additional calories. Just beware: like most pasta dishes this one is a bit of a sodium bomb. You can cut down by asking for your sauce on the side.

Stats: 260 calories, 11g fat, 1,367mg sodium, 7g protein



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe