While Ruby Tuesday’s Garden Fresh Salads deliver upwards of 700 calories, there is a diamond in the rough. The Sliced Tomatoes with Balsamic Vinaigrette from their Fit & Trim menu clocks in at a mere 52 calories and 1 gram of fat. Pair them with an order of Barbeque Grilled Chicken for a protein-rich, low-carb meal that packs only 302 calories and 5 grams of fat.
Thumb's Down: Carolina Chicken Salad
Weighing in at 1101 calories, 46 grams of fat, and 1057 milligrams of sodium, fried chicken, bacon, full-fat cheddar cheese, and croutons make this the most caloric salad on the menu. Instead, get your produce from Fit & Trim menu where you’ll find loads of fresh veggies that you can pair with a calorie-controlled portion of protein like the Petit Jumbo Shrimp Scampi.