Thumbs up: Chili’s Grilled Chicken Salad
Chili’s Lighter Choices menu serves up several healthy picks and the Grilled Chicken Salad tops the list. With 38 grams of protein, this hunger-busting salad is guaranteed to keep you full for hours. If that weren’t enough, back beans, tomatoes, and corn relish deliver a bonus 5 grams of filling fiber plus plenty of satisfying complex carbs. One serving is a respectable 430 calories. But, if you’d like to trim its 22 fat grams and 1,010 milligrams of sodium, ask for your dressing on the side and skip the cheese.Thumbs Down: Quesadilla Explosion Salad
Don’t let the grilled chicken fool you. Chili’s most popular salad clocks in at a gargantuan 1,410 calories. Complete with quesadilla wedges, it serves up 89 grams of hidden fat (of those, 26 are saturated). Sodium-wise it’s a nightmare too, with nearly 2,400 milligrams worth.