Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best and Worst Restaurant Salads

That bowl of greens may not be as good for you as you think. We navigate the best and worst restaurant salads and share our top picks.

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Romano’s Macaroni Grill Salad Nutrition

Romano’s Macaroni Grill

Thumbs Up: Romano’s Macaroni Grill Warm Spinach & Shrimp
It may sound decadent, but this mix of baby spinach, prosciutto, fennel, pine nuts, and shrimp is the ultimate heart-healthy lunch. Shrimp provide omega-3 fats, shown to prevent blood clots and keep your heartbeat regular. Low in saturated fat (only 5 grams per serving) and packed with 6 grams of fiber, one serving provides 440 calories.

Thumb's Down: Salad Sampler 
Sometimes too many choices spells trouble. A tasting of Romano’s Market Chop, Caesar, and Bibb & Blue salads add up to 1,030 calories, 20 grams of saturated fat, and an over-the-top 2,720 grams of sodium.

 

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