Romano’s Macaroni Grill

Thumbs Up: Romano’s Macaroni Grill Warm Spinach & Shrimp
It may sound decadent, but this mix of baby spinach, prosciutto, fennel, pine nuts, and shrimp is the ultimate heart-healthy lunch. Shrimp provide omega-3 fats, shown to prevent blood clots and keep your heartbeat regular. Low in saturated fat (only 5 grams per serving) and packed with 6 grams of fiber, one serving provides 440 calories.

Thumb's Down: Salad Sampler 
Sometimes too many choices spells trouble. A tasting of Romano’s Market Chop, Caesar, and Bibb & Blue salads add up to 1,030 calories, 20 grams of saturated fat, and an over-the-top 2,720 grams of sodium.