Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Store-Bought Protein Shakes

Protein isn’t just for fitness buffs who want to improve muscle strength and make the most out of their workouts. By: Marie Spano, MS, RD

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Shamrock Farms Intense Recovery Rockin’ Refuel
Photo Courtesy of Shamrock Farms

Shamrock Farms Intense Recovery Rockin’ Refuel

Shamrock Farms' Rockin’ Refuel is a 12-oz whey protein-fortified milk beverage sweetened with fructose and sucrose. Milk is naturally nutrient-rich and therefore each 300-calorie strawberry, chocolate, or vanilla varieties contain 20 grams of protein and 9 vitamins and minerals.


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe