By: Text: Maureen Callahan, MS, RD
Photo Courtesy of Pom Wonderful
Harvesting the juicy red seeds of a fresh pomegranate is a messy business. So we’re all for a product like Pom Wonderful Fresh Pomegranate Arils that does the dirty work for us, delivering a small cache of these sweet-tart gems, called arils, with no muss, no fuss. Rich in antioxidants and low in calories (70 calories per half cup), we like stirring arils into Greek yogurt, sprinkling them on salads, or just nibbling out of hand.