By: Text: Maureen Callahan, MS, RD
Photo Courtesy of Kashi
A mixture of whole oats, brown rice, rye, hard red wheat, triticale, buckwheat, barley, and sesame seeds, Kashi 7 Whole Grain Pilaf can wear many hats. Use it as a hot cereal, a side dish pilaf, a soup ingredient, or a main-dish grain meal. In other words, it’s a blank canvas that lets you incorporate more whole grains at mealtime. One half cup cooked delivers: 170 calories, 2.5g fat (0 sat fat), 6 g protein, 6 grams of fiber, and zero sodium.