Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Top 10 Best Processed Foods

Trying to eat for good health but short on time? Here’s our list of some of the newest and best processed foods to hit supermarket shelves. By: Maureen Callahan, MS, RD|Text: Maureen Callahan, MS, RD

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StarKist Yellow Fin Tuna in Extra Virgin Olive Oil
Photo Courtesy of StarKist

StarKist Yellow Fin Tuna in Extra Virgin Olive Oil

A splash of olive oil elevates the flavors of StarKist Yellow Fin Tuna in Extra Virgin Olive Oil making this pouch tuna great for traveling or for stashing in a lunch box. Serve with whole grain crackers and a vegetable-rich salad for a complete light meal. One single serve pouch adds up to just 190 calories, 18 grams of protein, and 13 grams of fat. Also new: StarKist Low Sodium Pouch Tuna (140mg sodium) for those watching salt.


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