With only 280 calories, this meal from CPK is the lowest calorie entrée on the menu. Three grams of fiber and a low 456mg of sodium make it a good choice for your healthy eater. Pair with milk and if there’s room, round out the meal with fresh fruit.
Thumbs Down: Kids Curly Mac ‘n’ Cheese
With 960 calories, 33 grams saturated fat, and 699 milligrams of sodium this dish is well above the healthy limits for any child or adult. If noodles are on your child’s mind, choose the multigrain Fusilli (you can get it upon request) with Tomato Sauce to save 470 calories and 31 grams of saturated fat.