Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Best and Worst Kids' Menus

Between tricky restaurant choices, finicky eaters, and the desire to provide healthy, nourishing food, taking the kids out to eat can drive any parent crazy! We’ll give you the inside scoop on better choices and some easy steps on how to lighten up those kid-favorites. By: Toby Amidor, MS, RD and Karen Ansel, MS, RD

Applebee’s Kids' Menu Options
Photo Courtesy of Applebee’s


Thumbs Up: Kids Mini Hamburger
Forgo the cheese and choose the Applebee’s single mini hamburger featuring 100% fresh ground beef for 340 calories and 14 grams of filling protein. This burger is quite filling, so skip the fries and pair it with steamed broccoli for just 25 calories. If the Kids menu in your town offers fried shrimp or pasta with marinara sauce, consider one of these options. Both are lower calorie and fat choices with 230 calories and 360 calories, respectively.

Thumbs Down: Kids Grilled Cheese (on sourdough bread)
With loads of sodium (1,430 milligrams to be exact), this isn’t an ideal choice for a growing child. With a whopping 620 calories, this entrée has more than twice the calories of an order of kids’ chicken tenders. Ask for whole-wheat bread to up the fiber and pair it with a side of applesauce (as opposed to fries) so you don’t add even more sodium to the meal.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe