Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Best and Worst Kids' Menus

Between tricky restaurant choices, finicky eaters, and the desire to provide healthy, nourishing food, taking the kids out to eat can drive any parent crazy! We’ll give you the inside scoop on better choices and some easy steps on how to lighten up those kid-favorites. By: Toby Amidor, MS, RD and Karen Ansel, MS, RD

Chili’s Grill and Bar Kids' Menu Options
Photo Courtesy of Chili’s Grill & Bar

Chili’s Grill & Bar

Thumbs Up: Pepper Pals Grilled Chicken Platter
When your child is dining off the Chili’s Grill & Bar Pepper Pals menu, the Grilled Chicken Platter is an overall healthy option with 170 calories, 5 grams of fat, and 720 milligrams of sodium. Side dishes and drinks aren’t included in the calorie information of the dish (but are included in the kid’s meal), so choose wisely. Some healthier sides include broccoli, mandarin oranges, pineapple, or celery sticks with Ranch.

Thumbs Down: Pepper Pals Side Cinnamon Apples
A medium apple contains 95 calories and is naturally fat free. However, this cinnamon-flavored menu item contains almost three times the calories and 11 grams of fat. While this side does offer a healthy dose of fiber, treat it as a dessert or skip it and choose any of the sides listed above as well as corn on the cob without butter or mashed potatoes without gravy.

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