Best Whole Grain Punch
There are a lot of great whole-grain cereals on the market, but Kellogg’s Unfrosted Mini Wheats Bite Size stands out because it has a whopping 58g of whole grains per serving (that more-than meets the recommended day's worth). It also has a nutty taste, is virtually sugar free, and is loaded with fiber.
Cereal Stats: Whole Grain: 58g, Sugar: 1g, Fiber: 6g
Runner Up: Post Shredded Wheat Wheat’n Bran is a close second with 57g whole grain, <1g sugar, and 8g fiber.