Best Bonus Nutrition Cereal
It's hard to know if all the fancy ingredients in some cereals are really necessary. Well, we found a cereal that really measures up: Health Valley Organic Golden Flax Cereal. This provides 1000 mg of Omega-3 fatty acids as well as 6g fiber and 6g protein.
Cereal Stats: Whole Grain: (first 6 ingredients are whole grains) Fiber: 6g, Omega-3: 1000mg, Protein: 6g
Runner Up: Trader Joe's Organic Golden Flax cereal contains 5 different whole grains and 1000mg Alpha Linolenic Acid (ALA) omega-3 fatty acids (from flax).