Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Choose the Best Healthy Cereals

Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family. By MaryAnn Jacobsen, MS, RD

Special K
Photo Courtesy of Kellogg Company

Best Sweet Cereal

Special K Multi-Grain Oats and Honey is a sweet way to start your morning while still getting a dose of whole grains from whole-grain wheat, whole-grain oats, and wheat bran. We let it slide that there are only 11g of whole grain. Why? This cereal provides the ultimate sweet treat for only 8g of sugar per serving.

Cereal Stats: Whole Grain: 11g, Sugar: 8g, Fiber: 3g

Runner Up: Barbara's Bakery Shredded Spoonful Multigrain cereal is a close second with 15g whole grain, 4g fiber, 5g sugar, and a naturally sweet flavor from honey.


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