Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Choose the Best Healthy Cereals

Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family. By MaryAnn Jacobsen, MS, RD

Kellogg’s Unfrosted Mini Wheats Bite Size
Photo Courtesy of Kellogg Company

Best Whole Grain Punch

There are a lot of great whole-grain cereals on the market, but Kellogg’s Unfrosted Mini Wheats Bite Size stands out because it has a whopping 58g of whole grains per serving (that more-than meets the recommended day's worth). It also has a nutty taste, is virtually sugar free, and is loaded with fiber.

Cereal Stats: Whole Grain: 58g, Sugar: 1g, Fiber: 6g

Runner Up: Post Shredded Wheat Wheat’n Bran is a close second with 57g whole grain, <1g sugar, and 8g fiber.


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe