Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Choose the Best Healthy Cereals

Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family. By MaryAnn Jacobsen, MS, RD

Cheerios
Photo Courtesy of General Mills

Best Cereal for Kids

Consumer Reports agrees that Cheerios is one of the best cereals for kids. Low in sugar and high in whole-grain oats, it's a win-win. It also contains 40% of the daily value (DV) of iron, which is important for growing children (especially toddlers). Its nutty taste makes it a favorite with milk, in homemade trail mix, or on its own as a snack.

Cereal Stats: Whole grains: 16g, Sugar: 1g, Fiber: 3g

Runner Up: Trader Joes Os is almost identical and is a bit more economical.

 


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