Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

Choose the Best Healthy Cereals

Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family. By MaryAnn Jacobsen, MS, RD

Cheerios
Photo Courtesy of General Mills

Best Cereal for Kids

Consumer Reports agrees that Cheerios is one of the best cereals for kids. Low in sugar and high in whole-grain oats, it's a win-win. It also contains 40% of the daily value (DV) of iron, which is important for growing children (especially toddlers). Its nutty taste makes it a favorite with milk, in homemade trail mix, or on its own as a snack.

Cereal Stats: Whole grains: 16g, Sugar: 1g, Fiber: 3g

Runner Up: Trader Joes Os is almost identical and is a bit more economical.

 

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto