By: Text: Karen Ansel, MS, RD
Courtesy of Subway
This crunchy combo of lettuce, tomatoes, onions, green peppers, and black olives from Subway is like a salad in a sub. With 2 servings of produce, you’ll score a third of your day’s calcium and 20% of your daily dose of vitamin C. Order yours on 9 grain wheat and ask for avocado and a drizzle of oil and vinegar to make it even more heart healthy.
Stats: 230 calories, 3 grams fat, 310 milligrams of sodium