These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.
Courtesy of Smashburger
This newcomer elevates the grilled chicken sandwich to an entirely new level. Layered between a multigrain bun, you’ll find white meat chicken, creamy goat cheese, cucumbers, spinach, tomato, and onion, drizzled with balsamic vinaigrette. Sounds like a diet dealbreaker? You’ll be glad to know it clocks in at only 410 calories. If you’d like to cut down the 14 grams of fat, ask for your bun without the gratuitous butter that’s added before grilling. Ditching the balsamic vinaigrette can help you trim nearly half the sodium.
Stats: 410 calories, 14 grams fat, 1,260 milligrams sodium