These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.
Courtesy of Einstein Bros. Bagels
If the oversized slices of bread put you in a carb coma, Einstein Bros is here to help. Their slender Garden Herb Turkey Bagel Thin boasts less than two-thirds the carbs of most take-out sandwiches yet plenty of protein and veggies to fill you up. Layered with turkey, garden herb schmear, tomato, lettuce, and spinach, you’ll walk away for only 310 calories and snag 25 grams of protein in the process. For an extra fiber boost ask for yours on a whole-wheat bagel thin.
Stats: 310 calories, 11 grams fat, 1,060 milligrams sodium