These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.
Courtesy of Cosi
Get your veg on with this plant-based sandwich from Cosi. Hummus, tomatoes, cucumber, red onion, and basil all spell a hefty dose of phytochemicals and a quarter of your day’s vitamin C and iron. It also serves up 13 grams of heart-smart plant protein and 7 grams of fiber. With 532 milligrams of sodium it puts the competition to shame.
Stats: 397 calories, 7 grams fat, 532 milligrams sodium