These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.
Courtesy of Chick-fil-A
This grilled sandwich from Chick-fil-A could be the skinniest chicken sandwich around. Marinated grilled chicken breast on a wheat bun with dill pickle chips, lettuce, and tomato equal 28 grams of super lean protein and only 4 grams of fat. Even though it’s more waistline-friendly than most chicken sandwiches, it’s still a bit of a sodium bomb. Ask for yours without the Honey Roasted BBQ sauce and you’ll shave off 70 milligrams of sodium.
Stats: 290 calories, 4 grams fat, 1,260 milligrams sodium