By: Text: Karen Ansel, MS, RD
Courtesy of Burger King
Burger King really does let you have it your way. Visit their website and you can customize your burger and get updated nutrition stats to match. Before tweaking, one right-sized flame broiled Whopper Jr. with all the fixings sports a respectable 340 calories, 19 fat grams, and 530 milligrams of sodium. But you can make it even better. Lose the pickles and the mayo and you’ll trim 80 calories, 8 fat grams, and 180 milligrams of sodium.
Stats: 340 calories, 18 grams fat, 520 milligrams sodium