By: Text: Karen Ansel, MS, RD
Courtesy of Au Bon Pain
Au Bon Pain nails the wrap. Think all-natural chicken breast nestled in a tortilla with romaine, tomatoes, avocado, and cukes, then drizzled with lemon aioli and lemon vinaigrette. In addition to a hefty 26 grams of protein and 6 grams of fiber, you’ll also rack up an impressive 110% of your daily dose of vitamin A as well as at least a quarter of your day’s vitamin C, iron, and calcium. If the 24 grams of fat scare you, you can relax. They’re almost entirely heart-healthy fats with only 6 grams of saturated fat and a scant 60 milligrams of cholesterol.
Stats: 540 calories, 24 grams fat, 1,020 milligrams sodium