Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Smashburger Grilled Chicken Spinach and Goat Cheese Sandwich
Courtesy of Smashburger

Smashburger Grilled Chicken Spinach and Goat Cheese Sandwich

This newcomer elevates the grilled chicken sandwich to an entirely new level. Layered between a multigrain bun, you’ll find white meat chicken, creamy goat cheese, cucumbers, spinach, tomato, and onion, drizzled with balsamic vinaigrette. Sounds like a diet dealbreaker? You’ll be glad to know it clocks in at only 410 calories. If you’d like to cut down the 14 grams of fat, ask for your bun without the gratuitous butter that’s added before grilling. Ditching the balsamic vinaigrette can help you trim nearly half the sodium.

Stats: 410 calories, 14 grams fat, 1,260 milligrams sodium



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