Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Au Bon Pain Napa Chicken with Avocado Wrap
Courtesy of Au Bon Pain

Au Bon Pain Napa Chicken with Avocado Wrap

Au Bon Pain nails the wrap. Think all-natural chicken breast nestled in a tortilla with romaine, tomatoes, avocado, and cukes, then drizzled with lemon aioli and lemon vinaigrette. In addition to a hefty 26 grams of protein and 6 grams of fiber, you’ll also rack up an impressive 110% of your daily dose of vitamin A as well as at least a quarter of your day’s vitamin C, iron, and calcium. If the 24 grams of fat scare you, you can relax. They’re almost entirely heart-healthy fats with only 6 grams of saturated fat and a scant 60 milligrams of cholesterol.

Stats: 540 calories, 24 grams fat, 1,020 milligrams sodium


More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe