Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Subway Veggie Delite
Courtesy of Subway

Subway Veggie Delite

This crunchy combo of lettuce, tomatoes, onions, green peppers, and black olives from Subway is like a salad in a sub. With 2 servings of produce, you’ll score a third of your day’s calcium and 20% of your daily dose of vitamin C. Order yours on 9 grain wheat and ask for avocado and a drizzle of oil and vinegar to make it even more heart healthy.

Stats: 230 calories, 3 grams fat, 310 milligrams of sodium

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