Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Starbucks Roasted Vegetable Panini
Courtesy of Starbucks

Starbucks Roasted Vegetable Panini

The Starbucks menu boasts an uberhealthy veggie panini that makes it easy to rack up several servings of produce in one shot. Unlike other uninspired veggie sandwiches, this one is filled with a stick-to-your ribs combo of roasted zucchini, eggplant, and red peppers. Then it’s topped with melty provolone and served up on a hearty foccaccia. The result? Four grams of filling fiber and 13 grams of satiating protein. You’ll also score 40% of your day’s vitamin A, a fifth of your daily dose of iron, and as much calcium as half a glass of milk.

Stats: 350 calories, 12 grams of fat, 770 milligrams sodium

 

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