Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.|Text: Karen Ansel, MS, RD

Cosi Hummus & Veggie Sandwich
Courtesy of Cosi

Cosi Hummus & Veggie Sandwich

Get your veg on with this plant-based sandwich from Cosi. Hummus, tomatoes, cucumber, red onion, and basil all spell a hefty dose of phytochemicals and a quarter of your day’s vitamin C and iron. It also serves up 13 grams of heart-smart plant protein and 7 grams of fiber. With 532 milligrams of sodium it puts the competition to shame.

Stats: 397 calories, 7 grams fat, 532 milligrams sodium


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