Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

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Jack in the Box Chicken Fajita Pita made with whole grain
Courtesy of Jack in the Box

Jack in the Box Chicken Fajita Pita made with whole grain

Who says fast food has to derail your diet? This petite Mexican-style pita sandwich from Jack in the Box’s Healthy Dining menu lets you do take-out the healthy way. You’ll bite into grilled chicken, shredded cheddar, grilled onions, lettuce, and tomato tucked into a warm whole-grain pita. One sandwich delivers more potassium than a small banana plus 3 grams of fiber. By ordering yours without the shredded cheddar, you can trim 145 milligrams of sodium, 67 calories, and 7 fat grams.

Stats: 326 calories, 10 grams fat, 987 milligrams sodium

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