Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

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Arby’s Turkey ‘n Cheddar Classic
Courtesy of Arby’s

Arby’s Turkey ‘n Cheddar Classic

Short ingredient lists have decided health perks. Sporting only oven-roasted turkey and a sesame seed bun, it doesn’t get much shorter than this. With less than 1 gram of saturated fat, 5 grams of total fat, and only 40 milligrams of cholesterol, this sandwich is super lean. If the 1,020 milligrams of sodium set off alarm bells, go for the Jr. Roast Beef Sandwich from the kids’ menu with just 210 calories and roughly half the sodium.

Stats: 290 calories, 5 grams fat, 1,020 milligrams sodium


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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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