Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best Fast Food Burgers and Sandwiches

These grab-and-go bites are the ultimate convenience foods, but choose wisely to avoid a diet downfall.

Best Fast Food Burgers and Sandwiches

Best Fast Food Burgers and Sandwiches

Think your turkey sandwich is a better bet than a burger? Not necessarily. Often filled with too much meat, extra cheese, and fatty spreads, sandwiches and burgers aren’t always what they seem. Done right, they’re packed with good-for-you ingredients like lean protein, complex carbs, and fiber. On the flip side, they can be calorie, sodium, and fat nightmares. Our top picks show you how to get between the bread - the healthy way.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté