Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Zeroing In On the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars. By: Maureen Callahan, MS, RD

Photo: Lee Harrelson, Styling: Mindi Shapiro , Text: Maureen Callahan, MS, RD

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Best for Kids: Clif Z Bars

Our top flavor pick: Z Bar Chocolate Brownie

Bar Stats: 120 calories, 3g protein, 3g fat (1g saturated), 3g fiber, 12g sugar

Pros: Downsized to meet pint-size energy and nutrient needs, Z bars have enough sweetness to appeal as cookies. Yet, they offer a bit of protein and fiber to make a better snack. For teens and older kids: Clif Mojo Peanut Butter & Jelly offers a little less fiber than a PBJ on whole grain bread, but a little more protein too. At 220 calories and nine grams of protein, it's not a bad choice when older kids are caught without something to eat.

Cons: Doesn't let kids appreciate the best nutrition—whole foods.