Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Zeroing In On the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars.

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Best Energy Bars: Clif Bars
Photo: Lee Harrelson, Styling: Mindi Shapiro

Best Meal Replacement: Clif Bars

Our top flavor pick: Black Cherry Almond

Bar Stats: 250 calories, 10g protein, 5g fat (1.5g saturated), 5g fiber, 20g sugar

Pros: Most energy bars are too skimpy on calories to replace a meal. One bar we tried offered a tasty 400 calorie package but was skimpy on protein. Another bar delivered on protein but was dry as chalk. So our strategy: pair this higher calorie oatmeal cookie bar with real food. Add a couple of low-fat string cheeses or a handful of nuts and a piece of fruit to make a nice small meal. Other pluses: it’s fortified to replace nutrients missed at meals.

Cons: Nothing beats a real meal, but good in a pinch.

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