Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Zeroing In On the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars. By: Maureen Callahan, MS, RD

Best Energy Bars: Pure Raw Fruit & Nut Bars

Photo: Lee Harrelson, Styling: Mindi Shapiro , Text: Maureen Callahan, MS, RD

5 of 10

View all

Best Natural Bar: Pure Raw Fruit & Nut Bar

Our top flavor pick: Blueberry

Bar Stats: 190 calories, 6g protein, 8g fat (0.5g saturated), 3g fiber, 19g sugars

Pros: Made with nuts, seeds, and dried fruits, raw food bars harvest Mother Nature's finest energy with minimal processing. Ranking them depends on your priorities. Organic a must? Pure bars are 100% organic; our runner up, Cashew Cookie Larabar, is not. Fat an issue? Pure edges out Larabar with a little less fat (8 grams versus 13). Love variety? Larabars offer a deliciously longer list of flavors from Cherry Pie to new Tropical Fruit Tart.

Cons: Lower amounts of protein than most energy bars.