Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Zeroing In On the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars.

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Best Energy Bars: ProBar Fruition
Photo: Lee Harrelson, Styling: Mindi Shapiro

Best Pre-Workout: ProBar Fruition

Our top flavor pick: Strawberry

Bar Stats: 160 calories, 3g protein, 4g fiber, 21g sugar, 2g fat (0g saturated)

Pros: With flavors reminiscent of a slightly sweet Fig Newton, these organic bars deliver a blast of slow-digest carbs gleaned mainly from a mix of dried fruits, chia seeds, and rolled oats. Sugars are a little higher than our benchmark, but we've made an exception because studies show that carbs (plus a little bit of protein) before a workout give exercisers an energy edge, allowing them to workout longer and do more reps.

Cons: A little bit plain Jane in taste.

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