Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.



Zeroing In On the Best Energy Bars

As a meal replacer, pre- or post-workout treat, afternoon snack, or protein source, here are our top picks for the best tasting and most nutritious energy bars. By: Maureen Callahan, MS, RD

  • Share
  • Yahoo BuzzFacebookTwitterDigg
  • |
  • Print
  • |
  • Email
  • |
  • Add Comment
  • |
Text size:AAA
Best Energy Bars: ProBar Fruition
Photo: Beau Gustafson

Best Pre-Workout: ProBar Fruition

Our top flavor pick: Strawberry

Bar Stats: 160 calories, 3g protein, 4g fiber, 21g sugar, 2g fat (0g saturated)

Pros: With flavors reminiscent of a slightly sweet Fig Newton, these organic bars deliver a blast of slow-digest carbs gleaned mainly from a mix of dried fruits, chia seeds, and rolled oats. Sugars are a little higher than our benchmark, but we've made an exception because studies show that carbs (plus a little bit of protein) before a workout give exercisers an energy edge, allowing them to workout longer and do more reps.

Cons: A little bit plain Jane in taste.

NextBest Natural Bar: Pure Raw Fruit & Nut Bar


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

Cooking Light > To Go
  • Subscribe
  • Give a Gift
  • Newsletters
  • Books
Add Cooking Light to:
My Yahoo! My Google My MSN My AOL

Advertisement



Most Popular > Cooking Light
1
Superfast Appetizers

Whether it's an impromptu get-together with friends or a formal cocktail party, these 20-minute recipes will whet the appetite.

White Bean Dip with Rosemary and Sage