100-Calorie Oatmeal Toppings

Photo: Randy Mayor

Low-Cal Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

Photo: Randy Mayor

Sweet

Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

Photo: Randy Mayor

Chewy

Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

Photo: Randy Mayor

Fruity

Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

Photo: Randy Mayor

Crunchy

Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

Photo: Randy Mayor

Adventurous

Creamy peanut butter 1 tablespoon

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon

Photo: Randy Mayor

Savory

Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup