100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.

Low-Cal Oatmeal Toppings

Photo: Randy Mayor

Low-Cal Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

Low-Cal Oatmeal Toppings: Sweet

Photo: Randy Mayor


Molasses 1 teaspoon

Maple syrup 2 teaspoons

Strawberry jam 1 tablespoon

Low-Cal Oatmeal Toppings: Chewy

Photo: Randy Mayor


Cherries 1 tablespoon, dried

Apricots 1 tablespoon diced and dried

Figs 1 tablespoon diced and dried

Low-Cal Oatmeal Toppings: Fruity

Photo: Randy Mayor


Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

Low-Cal Oatmeal Toppings: Crunchy

Photo: Randy Mayor


Walnuts 1 tablespoon chopped

Almonds 1 tablespoon sliced

Cashews 1 tablespoon chopped

Low-Cal Oatmeal Toppings: Adventurous

Photo: Randy Mayor


Creamy peanut butter 1 tablespoon 

Toasted coconut 1 tablespoon

Chocolate syrup 1 tablespoon 

Low-Cal Oatmeal Toppings: Savory

Photo: Randy Mayor


Bacon 1/2 slice, crumbled

Cheddar cheese 1-1/2 tablespoons, shredded

Nonfat Greek yogurt 1/4 cup

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