Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.

Low-Cal Oatmeal Toppings: Fruity
Photo: Randy Mayor

Fruity

Blueberries 1/4 cup

Strawberries 1/4 cup sliced

Apple 2 tablespoons diced

More Ways To Get Cooking Light

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto