Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

100-Calorie Oatmeal Toppings

Get bold at breakfast with these super stir-ins.

Low-Cal Oatmeal Toppings
Photo: Randy Mayor

Low-Cal Oatmeal Toppings

Think beyond brown sugar to kick up the flavor and texture of your bowl. Swirl, sprinkle, or top with any one of these 18 options for less than 100 calories. (Even bacon! It's surprisingly good.)

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