Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Instead of a Vanilla Frappuccino, Order the Iced Vanilla Latte
Even with 2% milk and no whipped cream, a 16-ounce Frappuccino contains 300 calories, mostly from the whopping 67g of sugar. Switch to an iced 2% vanilla latte, and save 40g. Skip the flavoring and order nonfat milk for a refreshing sip with only 11g sugar.