Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Becky Luigart-Stayner
They're heart-healthy, yes, but the peanuts contain 200 calories per ¼ cup. Trade legume for legume with ½ cup shelled edamame, sprinkled with 1 teaspoon toasted sesame seeds and not only do you lose 100 calories, you gain 4 more grams of protein, too.