Skip the 12-ounce glass of orange juice. Eat a fresh orange instead—one cup of OJ has 24 grams of sugar, double the amount in an orange. Plus you’ll tack on an extra 3 grams of fiber, too, by eating whole fruit.
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
Join our newsletter for free recipes, healthy living inspiration, and special offers.