Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Brian Woodcock
Calories from cream, brown sugar, and nuts can quickly weigh down a virtuous bowl of oats. Add crunch with apples, creaminess with nonfat Greek yogurt, and yum with a touch of honey and cinnamon.