Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Randy Mayor
Dark chocolate has half the sugar of milk chocolate. Save 8g per ounce. Intense dark chocolate, savored slowly, can last as long and deliver the satisfaction you want. Try 2 squares versus a whole candy bar.