Small exchanges can help you lose a pound a month; and that’s if you do just one per day. By: Holley Grainger, MS, RD ; Sidney Fry, MS, RD
Photo: Becky Luigart-Stayner
Liquid calories are part of the snack budget, too. A 12-ounce can of soda contains 36g sugar—nearly 3 tablespoons. Instead, mix 4 ounces lemonade with 8 ounces sparkling water. Garnish with a lemon slice.